So I present to you my trivial blog post about the everyday boredom of my life because if I stop doing this then the terrorists win ...
'MURICA
I went 5-for-5 in going to the gym this week, four times in the morning before work then once during lunch. I've found that going to Gold's Gym any time after 5 p.m. is meat-head central so I try to avoid going after work to avoid the gym bros ...
I found a little beginners lifting workout and then combined it with the Couch-2-5k program to ease back into the swing of things:
Monday
Bench Press 4x 12,10,10,10 (135)
Incline Bench Press 2x10 (95)
Skullcrusher (Machine) 3x 10 (100)
Tuesday
Walk (3.5 MPH) 5 min.
Jog (5.0 MPH) 1 min.
Walk (3.5 MPH) 1:30
x 8
Walk (3.5 MPH) 20 min
Wednesday
One Arm Dumbbell Row 3x 10 (30
Standing Barbell Curl 3x 8 (50)
Military Press 4x8 (95)
Dumbbell Lateral Raise 3x10 (10)
Thursday
Walk (3.5 MPH) 5 min.
Jog (5.0 MPH) 1 min.
Walk (3.5 MPH) 1:30
x 8
Walk (3.5 MPH) 20 min
Friday
Leg Press 4x 12 (180),10,10,10 (270)
Leg Extension 3x12 (105)
Leg Curl 3x 12 (105)
I'm not trying to bore you, but I hope this will help me feel more accountable. Carry on until next friends ...
