And I started Day 1 of the Couch to 5K plan:
5 min. walk (3.5 MPH)
1 min. jog (5.0 MPH)
1.5 min. walk (3.5 MPH)
Repeat eight times
20 min. walk (3.5 MPH)
I'm also trying to get back in the swing of things with Weight Watchers so I'll check back tomorrow with an update on my lift. I have to remind myself to take it easy so I can go more than once per week! LOL!
- Mikee
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