Monday, May 19, 2014

Easing Back Into It

Went back to the gym for the first time in a while this morning so I had remind myself that I get it all back at once. 

Bench / 3 x 10 / 135
Shoulder Press / 3 x 10 / 40
Curls / 3 x 10 / 50
Walk for 30 min. at 3.5 MPH


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